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hustle.run.thrive. blog — long-term menopause and performance

She Didn’t Slow Down. Her Physiology Shifted: The Untold Story of Long-Term Menopause and Running

• early menopause sports performance • faster as a master • how menopause affects running performance • long-term menopause and performance • masters running • menopausal marathoner • menopausal runner • menopausal symptoms • menopause fueling for athletes • menopause symptoms • menopause weight gain • perimenopause • post-hysterectomy athlete training • strength training for menopausal runners • surgical menopause • younger menopausal runner

Long-term menopause changes running performance through physiology, not aging. Learn how hormonal shifts affect training, recovery, and how to rebuild sustainably.

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