hustle.run.thrive. blog — masters runner training physiology
VO₂ Max for Marathoners: What Actually Matters (and What Doesn’t)
become a faster runner lactate threshold endurance marathon performance tips masters runner training physiology menopausal athlete performance running economy marathon VO2 max marathon training VO2 max vs running economy VOâ‚‚ Max
VO₂ max matters for marathon performance, but it isn’t the holy grail. Learn what VO₂ max really means for endurance athletes and why running economy, lactate threshold, fueling, and durability matter more for marathon success.