hustle.run.thrive. blog — Built to Go the Distance strength program
The Long Game: Why Sustainable Training Beats Motivation
Built to Go the Distance strength program endurance training mindset how to build running longevity how to stay consistent running long-term running progress masters runner training tips menopausal athlete running advice motivation vs consistency running Speed Play running plan sustainable running training
Learn why long-term progress in running comes from sustainable training, not motivation. Discover how consistency, strength, and intentional programming build durable runners, and get the tools to stay steady through every season of training.