hustle.run.thrive. blog — Built to Go the Distance strength program
The Long Game: Why Sustainable Training Beats Motivation
Built to Go the Distance strength program endurance training mindset how to build running longevity how to stay consistent running long-term running progress masters runner training tips menopausal athlete running advice motivation vs consistency running Speed Play running plan sustainable running training
Learn why long-term progress in running comes from sustainable training, not motivation. Discover how consistency, strength, and intentional programming build durable runners, and get the tools to stay steady through every season of training.
Strength Training for Runners: The Secret Advantage Midlife Athletes Can’t Ignore
become a faster runner benefits of lifting for runners Built to Go the Distance strength program Coach Croft cross training faster as a master half marathoner hustle run thrive hysterectomy recovery life after hysterectomy masters runner strength menopausal marathoner menopausal runner menopause strength training menopause strength training coach menopause strength training plan prevention of injury running strength running coach running economy and strength strength plan for midlife runners strength training strength training for runners Thrive³ strength plan weight lifting younger menopausal runner
A grounded guide to why strength training is essential for runners — especially Masters and menopausal athletes. Learn how lifting supports performance, reduces injuries, improves running economy, and helps midlife athletes train smarter, not harder.