Most runners don’t follow perfectly predictable schedules, maintain textbook-level hormone balance, or live in a world where stress stays politely in its lane. Yet most training plans are still built as if all of that is true.
That’s one of the biggest failures in the running industry, and honestly, it’s why so many athletes end up burnt out, injured, confused, or convinced something is wrong with them.
But what if the problem isn’t you?
What if the problem is the framework you were handed?
Let’s talk about why the plans I create hit differently, especially for athletes who’ve never felt fully seen in the traditional running world.
Training Plans Aren’t One-Size-Fits-Humans
Most plans assume you’re operating inside a clean, controlled little bubble where life doesn’t interfere, hormones never shift, midlife doesn’t exist, and your nervous system is always down for a tempo run.
That’s cute. It’s also not real.
Because the truth is, real athletes live in bodies that change. They age. They cycle. They transition. They hold stress and culture and identity and grief and joy. They balance work, caregiving, medical history, trauma, reinvention, resilience, and everything in between.
If you’ve ever looked at a cookie-cutter plan and thought, “This wasn’t built for someone like me,” you’re right. It wasn’t.
The Plans I Create Are Built for Outliers
I don’t write plans expecting robot consistency.
I write them expecting you to be human.
And not just “normal human.”
I write for the outliers.
The athletes navigating midlife, menopause, identity shifts, chronic stress, cultural pressures, late starts, big comebacks, and the simple reality that life has range.
My plans are built on curiosity, physiology, joy, and the long game. They don’t punish you for being human. They help you understand your body so you can train smarter and stay in the sport longer.
The Framework Is Different Because You Are Different
Here’s what I center when I build training:
Your hormones
Your age
Your recovery needs
Your nervous system
Your stress load
Your identity
Your lived experience
Your injury history
Your cultural reality
Your relationship with joy
Your craving for possibility
If you’ve ever felt misunderstood by the running world, that’s not surprising. Most training systems weren’t created with you in mind.
So instead of forcing you into a mold, my plans reshape the mold around you.
Strength, Form, Nervous System, Joy
Those aren’t “extras.” They’re the core.
Strength matters, especially in midlife and menopause.
Form matters because efficiency keeps you healthy.
The nervous system matters because it decides what you can actually absorb.
Joy matters because your longevity depends on loving the process, not grinding through punishment.
This is how outlier athletes thrive.
This is how you build power without burnout.
This is how you train for the life you actually live.
So What Makes These Plans Unique?
They’re adaptive.
They’re rooted in physiology and experience.
They respect your lived reality.
They make space for reinvention.
They leave room for your human seasons.
They don’t break down the moment life gets messy.
They’re designed to evolve with you, not against you.
They're not about squeezing you into an unrealistic structure.
They're about helping you become the strongest, most grounded, most aligned version of yourself as an athlete.
If You’re Ready to Train Differently
If you want a plan that grows with you…
If you want to get faster without sacrificing your sanity…
If you want endurance without burnout…
If you want structure that respects your body, your age, your hormones, your stress, and your life…
You’re ready for one of these:
Speed Play
Fast Finish
Built to Go the Distance
Project: Breakthrough
These aren’t just programs. They’re a doorway into a smarter, more human, more intuitive way to train.
A way that finally makes room for you.