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hustle.run.thrive. blog — Built to Go the Distance plan

Why Progress Feels Fast at First — And Why It Eventually Slows Down

• beginner gains running • Built to Go the Distance plan • how runners improve quickly • how to keep improving as a runner • law of diminishing returns • Law of Diminishing Returns running • Masters runner training tips • principle of favorability explained • running motivation for beginners • running plateau vs progress • running progress slow down • Speed Play running plan • training adaptations running • training plateaus • why progress slows in training

Discover why progress in running and strength training feels fast at first and slower later. Learn how training adaptations, recovery needs, and aerobic development shape long-term performance, and get strategies to keep improving with smart, intentional programming.

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