hustle.run.thrive. blog
Joint Health for Runners: What Matters More Than Supplements
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Supplements won’t save your joints. Here’s what actually protects runners’ hips, knees, and ankles — and how to stay strong long-term.
The Most Overlooked Running Form Adjustment That Saves Energy
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The secret to better running form isn’t cadence or foot strike — it’s arm swing. Here’s why it matters and how to get it right.
Race-Day Nerves: How to Turn Anxiety Into Fuel
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Nervous before a race? Good. Here’s how to turn pre-race anxiety into energy that powers performance instead of sabotaging it.
Protein for Runners: How Much You Really Need After 40
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Most runners under-fuel protein — especially after 40. Here’s how much you really need and why it matters for performance, recovery, and longevity.
Running Strong After 50 (and Through Surgical Menopause): What Runners Really Need to Know
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Learn how to keep running strong after 50 and through surgical menopause. Expert strategies for training, strength, recovery, and mindset from a coach who’s lived it.