Running has always been more than just a sport. For Indigenous athletes, it's a powerful form of advocacy, a way to honor traditions, and a means to reclaim space in a world that often overlooks their stories. When we run, we connect with our ancestors, our land, and our communities. We move forward, not just for ourselves but for those who came before us and those who will follow.
Running as Cultural Connection
For many Indigenous nations, running has deep historical and cultural significance. Our ancestors ran for survival, for ceremony, and for connection. Whether it was long-distance messengers carrying vital information between villages or the endurance of runners in traditional games and ceremonies, running was never just about physical movement. It was about responsibility, resilience, and respect for the land.
Today, Indigenous runners carry that legacy forward. Every step on the pavement or trail is a reminder that we are still here, still thriving, and still honoring the traditions that shaped us. Running is a way to reclaim our narratives and share them with the world.
Running for Visibility and Advocacy
Representation matters. Too often, Indigenous athletes are overlooked in mainstream sports media, but when we show up in races, ultramarathons, and community runs, we make a statement. We bring visibility to Indigenous excellence, strength, and endurance.
Running can also amplify important issues. Many Indigenous athletes use their platform to advocate for missing and murdered Indigenous women (MMIW), land and water protection, and health disparities in our communities. From grassroots running events to major marathons, every race is an opportunity to educate and inspire others to take action.
Running for Health and Empowerment
Health disparities continue to affect Indigenous communities, but movement is medicine. Running promotes physical and mental well-being, helping to combat issues like diabetes, heart disease, and the impacts of intergenerational trauma. It also fosters community—whether through running groups, races, or virtual challenges, we build support systems that encourage healing and empowerment.
For Indigenous women and two-spirit runners, in particular, taking up space in the running world is an act of defiance and strength. We run to reclaim our bodies, our power, and our voices.
The Importance of Indigenous Coaches
While Indigenous runners are making strides in advocacy and visibility, having Indigenous coaches is just as essential. Coaching goes beyond training plans—it’s about mentorship, cultural understanding, and creating spaces where Indigenous athletes feel seen and supported. Indigenous coaches understand the unique challenges our communities face, from historical barriers in sports to the systemic inequities that persist today.
When Indigenous athletes train under Indigenous coaches, they are guided by someone who shares their lived experiences, who values traditional knowledge, and who integrates holistic approaches to training. This connection strengthens not only individual performance but also the collective resilience of Indigenous runners everywhere. More Indigenous representation in coaching means more athletes have access to training that respects and honors their identities.
Join the Movement
If you’re an Indigenous runner or an ally who wants to support Indigenous athletes, there are many ways to get involved. Seek out Indigenous-led races, support Native-run organizations, and listen to the stories of Indigenous runners. Most importantly, recognize that running is not just about competition—it’s about community, advocacy, and honoring our identities.
As an Indigenous coach, I work with Indigenous and non-Indigenous runners who want to approach their training with purpose. Whether you’re running for personal goals or to support a larger movement, I’d love to help you build strength, resilience, and confidence. Let’s run with intention and make every mile count.