Remember, nerves are just your body's way of preparing for a great performance. Use these strategies to turn pre-race jitters into your competitive edge.
While VOâ‚‚ max is crucial for athletes, its significance for marathon runners is unique. Unlike shorter races, where high VOâ‚‚ max is essential for explosive performance, marathon success relies more heavily on endurance. However, a higher VOâ‚‚ max can still enable runners to sustain higher intensities over longer distances, making it a valuable metric for marathoners.
For athletes in perimenopause, fluctuating hormone levels can mask or mimic LEA symptoms. Menstrual irregularity, a key indicator of LEA, becomes harder to detect as menstrual cycles naturally become irregular during perimenopause.
When it comes to elevating your running game, a strong core might just be your secret weapon. Often overlooked, core strength is pivotal for efficient running, supporting posture, and minimizing injury risks.
Understanding this gap is the first step toward advocating for change. By shining a light on these issues, we can work towards more inclusive and comprehensive research that benefits all women, including those in the athletic community facing surgical menopause.
