hustle.run.thrive. blog — menopausal marathoner
Why Fall Running Feels So Good (and How to Make the Most of It)
become a faster runner Coach Croft fall running fall training for runners faster as a master hustle run thrive life after hysterectomy masters runners fall season masters running menopausal athletes cooler weather menopausal marathoner menopausal runner running coach take time for yourself why running feels easier in fall younger menopausal runner
A grounded, conversational look at why fall running feels easier and how Masters and menopausal athletes can use cooler temperatures, better recovery, and calmer physiology to build stronger, more enjoyable training in the fall.
The Monthly Mileage Trap: Why Chasing Numbers Won’t Make You a Stronger Runner
become a faster runner Coach Croft comparison trap faster as a master hustle run thrive junk miles running life after hysterectomy masters runner recovery masters running menopausal marathoner menopausal runner menopause running performance midlife running fatigue monthly mileage trap progressive running mileage running coach running comparison trap running mileage obsession training smarter not harder running younger menopausal runner
Learn why chasing monthly mileage can derail progress for runners, especially Masters and menopausal athletes. A grounded look at junk miles, recovery, hormones, and how to train smarter without falling into the comparison trap.
Strength Training for Runners: The Secret Advantage Midlife Athletes Can’t Ignore
become a faster runner benefits of lifting for runners Built to Go the Distance strength program Coach Croft cross training faster as a master half marathoner hustle run thrive hysterectomy recovery life after hysterectomy masters runner strength menopausal marathoner menopausal runner menopause strength training menopause strength training coach menopause strength training plan prevention of injury running strength running coach running economy and strength strength plan for midlife runners strength training strength training for runners ThriveÂł strength plan weight lifting younger menopausal runner
A grounded guide to why strength training is essential for runners — especially Masters and menopausal athletes. Learn how lifting supports performance, reduces injuries, improves running economy, and helps midlife athletes train smarter, not harder.
Vitamin D and Running: Why It Matters More for Masters and Menopausal Athletes
become a faster runner Coach Croft endo warrior endometriosis awareness fatigue vitamin d deficiency running hormones and vitamin d runners hustle run thrive hysterectomy recovery life after hysterectomy low energy availability and vitamin d masters runners bone health masters running menopausal marathoner menopausal runner menopause vitamin d deficiency running recovery vitamin d supplements surgical menopause vitamin d vitamin d absorption athletes vitamin d for runners
A grounded guide to Vitamin D for runners, especially Masters and menopausal athletes. Learn how Vitamin D affects bone health, recovery, energy, and performance, why deficiency is common, and how it connects to fueling and low energy availability (LEA).
Faster as a Master: What Two Training Cycles Really Taught Me
become a faster runner Coach Croft faster as a master hustle run thrive improving marathon times over 40 life after hysterectomy masters running masters running coach menopausal marathoner menopausal running performance running coach smarter training for runners throw back transformation tuesday
A grounded look at how structured training, consistency, and smarter programming help Masters and menopausal athletes get faster without grinding themselves into the ground. Learn why coached cycles outperform guesswork and how to continue improving at any age.