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hustle.run.thrive. blog — fatigue vs adaptation

SPECIFICITY ISN’T SUFFERING: Why Ultra Prep Still Needs Recovery (Even If You Think You’re Built Different)

• built different athlete myth • endurance training stress • fatigue vs adaptation • law of specificity running • marathon and ultra prep • multi-day race recovery • periodized ultra training • running nervous system fatigue • triathlon recovery timeline • ultra training recovery

Learn how runners and ultra athletes misunderstand the Law of Specificity and why even long-course and multi-day endurance events still require structured recovery. A conversational deep dive into stress, adaptation, and why “built different” isn’t a training plan.

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