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hustle.run.thrive. blog — lifting heavy for runners

Running Isn’t Enough: Why Strength Training Saves Your Training

• female endurance athletes • lifting heavy for runners • low energy availability runners • masters runners strength • masters runners strength program • masters running injury prevention • menopause running strength • peri menopause athletes • REDs and runners • running and strength training • running economy strength • running injury prevention • strength training for runners • tendon health runners

Strength training isn’t optional for runners. Learn why mileage alone breaks you down, and how lifting heavy supports longevity, performance, and peri/menopause health.

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