hustle.run.thrive. blog — menopausal marathoner
Exploring the Research Gap: Athletes in Surgical Menopause
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What I’ve Learned from Coaching Menopausal Runners
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Menopause changes the game for runners, but it doesn’t mean performance has to decline. Over the years, I’ve coached menopausal athletes through fatigue, hormonal fluctuations, and strength loss—while watching them get stronger, faster, and more resilient.
Marathon Training After 40: The Ultimate Guide for Masters Runners
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Train smarter, not harder. Discover how masters runners over 40 can thrive in marathon training with better recovery, strength, and fueling strategies for peak performance.
#medalmonday Jenks Aquarium Half
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#FriYay Rest Day Vibes
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