hustle.run.thrive. blog — menopausal marathoner
Exploring the Research Gap: Athletes in Surgical Menopause
forgotten athletes menopausal marathoner menopausal runner research gap surgical menopause younger menopausal runner
What I’ve Learned from Coaching Menopausal Runners
Coach Croft masters running menopausal marathoner menopausal runner menopausal strength coach perimenopause run coaching strength coaching surgical menopause younger menopausal runner
Menopause changes the game for runners, but it doesn’t mean performance has to decline. Over the years, I’ve coached menopausal athletes through fatigue, hormonal fluctuations, and strength loss—while watching them get stronger, faster, and more resilient.
The Ultimate Guide to Marathon Training for Master’s Runners
Coach Croft masters running menopausal marathoner menopausal runner menopausal strength coach perimenopause run coaching running coach strength coaching surgical menopause younger menopausal runner
Marathon training as a master’s runner (40+) isn’t just a copy-paste version of what worked in your 20s and 30s.
#medalmonday Jenks Aquarium Half
become a faster runner Coach Croft faster as a master half marathoner hustle run thrive jenks aquarium half life after hysterectomy medal monday menopausal marathoner menopausal runner races run happy
#FriYay Rest Day Vibes
become a faster runner Coach Croft fall running faster as a master hustle run thrive life after hysterectomy marathon menopausal marathoner menopausal runner rest day self care