To keep this space safe for real athletes (and not bots with bad intentions), checkout now requires an account login. It’s quick, free, and helps keep your data secure.
Cart 0
To keep this space safe for real athletes (and not bots with bad intentions), checkout now requires an account login. It’s quick, free, and helps keep your data secure.
Cart 0

hustle.run.thrive. blog — LEA symptoms women

Gut Health, Menopause, and Running: What I Learned After My Hysterectomy

• Coach Croft • endo warrior • endometriosis awareness • fueling for menopausal athletes • gut health menopause • hustle run thrive • hysterectomy recovery • LEA symptoms women • life after hysterectomy • low energy availability runners • menopausal marathoner • menopausal runner • menopause digestion running • runner bloating menopause • running • running coach • self care • supplements • surgical menopause gut issues • vitamins • younger menopausal runner

Learn why gut health shifts during menopause and surgical menopause, why runners often experience bloating and digestive issues, and how fueling and low energy availability (LEA) play a major role. A grounded guide for Masters and menopausal athletes.


Read more →