hustle.run.thrive. blog — fueling for menopause running
Why Protein Matters More Than Ever for Masters and Menopausal Athletes
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Learn why protein is essential for menopausal and Masters athletes, how much you need daily, and how protein supports strength, recovery, and performance. Get practical fueling tips for runners and lifters.
Why You Feel Nauseous While Running (And What Actually Fixes It)
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Learn why runners get nauseous during or after runs and how to fix it. Discover hydration, fueling, pacing, heat, and hormone-related solutions for Masters athletes.