hustle.run.thrive. blog — coaching during menopause
AI Can Track Your Miles. A Coach Can Change Your Entire Trajectory.
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A deep, candid look at why AI running apps fall short for real athletes, especially those navigating peri/menopause, high stress, or complex training histories. This piece explores how human coaching provides context, emotional support, and smarter adaptation than any algorithm. Includes a real athlete story and guides runners toward next steps like Strong Anywhere, Fast Finish, and Project Breakthrough.