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hustle.run.thrive. blog — identity shifts in training

The Quiet Work of Building Confidence: Why Runners Become Different People Long Before Their First Finish Line

• beginner runner coaching • Central Governor theory running • how to build confidence in running • identity shifts in training • mental blocks in running • mindset for runners • Mindset Reset Challenge Becky Croft • nervous system safety running • running confidence • running motivation for beginners

A deep dive into how runners build real confidence long before race day. Explore the hidden moments that shape identity, the role of coaching for beginners, and how to shift from perfection and pace-chasing to meaningful growth. Includes guidance on nervous system safety, identity-building, and links to the Mindset Reset Challenge and Central Governor Guide for deeper support.

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