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hustle.run.thrive. blog — benefits of lifting for runners

Strength Training for Runners: The Secret Advantage Midlife Athletes Can’t Ignore

• become a faster runner • benefits of lifting for runners • Built to Go the Distance strength program • Coach Croft • cross training • faster as a master • half marathoner • hustle run thrive • hysterectomy recovery • life after hysterectomy • masters runner strength • menopausal marathoner • menopausal runner • menopause strength training • menopause strength training coach • menopause strength training plan • prevention of injury running strength • running coach • running economy and strength • strength plan for midlife runners • strength training • strength training for runners • ThriveÂł strength plan • weight lifting • younger menopausal runner

A grounded guide to why strength training is essential for runners — especially Masters and menopausal athletes. Learn how lifting supports performance, reduces injuries, improves running economy, and helps midlife athletes train smarter, not harder.

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