hustle.run.thrive. blog — menopausal marathoner
Gut Health, Menopause, and Running: What I Learned After My Hysterectomy
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Learn why gut health shifts during menopause and surgical menopause, why runners often experience bloating and digestive issues, and how fueling and low energy availability (LEA) play a major role. A grounded guide for Masters and menopausal athletes.
Why Meditation Matters More Than Ever for Runners in Demanding Seasons
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Learn how meditation improves running performance, stress regulation, and mental resilience for Masters and menopausal athletes. Discover the science-backed benefits that support training, mindset, and recovery, plus resources to strengthen your mental game.
Running Down a Mountain Changed Everything: My Jack & Jill Marathon Recap
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A reflective Jack & Jill Marathon recap from running and strength coach Becky Croft. Learn how structured training, speed work, and post-hysterectomy rebuilds helped her hit PRs and support Masters and menopausal athletes looking to run stronger.