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hustle.run.thrive. blog — hormone health for runners

When Motivation Disappears And Hormones Quietly Hijack The Wheel

• athletic women in menopause • bias in menopause research • does menopause affect running performance • early menopause sports performance • estradiol dopamine connection • estradiol motivation • hit play not pause estradiol • hormone health for runners • low estradiol athlete • masters running motivation • menopausal athlete coaching • menopausal athletes motivation • menopausal running performance • menopause athletic performance • menopause running motivation • pg e2 ratio symptoms • progesterone estradiol ratio • surgical menopause hormone imbalance • why don’t I feel motivated hormones

A grounded, research-informed look at how low Estradiol and an imbalanced Pg/E2 ratio can hijack motivation, disrupt training, and create sudden hesitations in athletes. Learn why this gets missed, what to ask your provider, and how to reclaim control. Includes link to my Hit Play Not Pause podcast episode with Selene Yeager.

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