hustle.run.thrive. blog — menopause strength training coach
Strength Training for Runners: The Secret Advantage Midlife Athletes Can’t Ignore
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A grounded guide to why strength training is essential for runners — especially Masters and menopausal athletes. Learn how lifting supports performance, reduces injuries, improves running economy, and helps midlife athletes train smarter, not harder.
A Little About Me (The Updated, Actually-Accurate Version)
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Meet Coach Becky Croft, an Indigenous running and strength coach specializing in Masters and menopausal athletes. Learn her story from late-blooming runner to surgical menopause to helping outlier athletes train with confidence, strong form, and evidence-backed programming.