hustle.run.thrive. blog — train smarter not harder

The Power of Positive Mantras: Why What You Say Matters More Than You Think

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In this post, we explore how the language we use in our mantras can impact our mindset and performance. Using negative phrasing like "don't give up" can unintentionally reinforce the very thing we’re trying to avoid. Instead, positive affirmations like “keep going” focus on the actions we want to take, helping us stay motivated and clear-headed. Ready to work on shifting your mindset? Let’s dive in together and craft the perfect approach to achieving your goals.

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Chi Running Gears and RPE

Chi Running pacing RPE running by effort train smarter not harder VDOT

Discover how Chi Running gears can help you tap into your pacing efforts, aligning perfectly with VDOT training principles. Learn how adjusting your running effort with each gear can boost your performance, whether you're building endurance, racing a marathon, or pushing through intervals. Ready to elevate your running? Find out how you can work with me to customize your training for optimal results.

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The Power of Recovery: Why Restorative Sessions are Essential for Athletes

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Recovery is just as important as the training itself. Learn how incorporating mobility and restorative sessions into your routine can improve your performance, reduce injury risk, and keep you mentally fresh. Ready to optimize your recovery? Let's work together to build a plan that supports your goals and keeps you performing at your best.

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Why a Month Isn’t Enough to Undo Poor Training

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We all want quick results, but when it comes to fixing past training mistakes, a month isn’t enough. Your body doesn’t just snap back—it adapts, rewires, and rebuilds, but only if you give it time. In this post, we’ll dig into why patience is the key to real progress, how your body changes beneath the surface, and why rushing the process sets you back. If you’re ready to stop chasing quick fixes and start training smarter, let’s talk.

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Why Functional Strength Training is a Game-Changer for Runners

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Functional strength is about training movements, not just muscles. It focuses on exercises that mimic the way your body moves in daily life and in sport.

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