hustle.run.thrive. blog — train smarter not harder
Breaking the Weight Management Myth: Why Masters and Menopausal Athletes Can Still Achieve Their Goals
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Struggling with weight management as a masters or menopausal athlete? Discover how to approach weight loss and body composition with smarter, more effective strategies that work for you. Learn why this might be the key to unlocking your best performance.
How to Run Efficiently in Sand: Apply Chi Running to Conquer the Beach
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Learn how to run efficiently on sand with Chi Running. Discover tips for improving your form, posture, and technique to glide over soft terrain while conserving energy.
How Chi Running Can Help You Run Stronger, Longer, and Injury-Free
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Most runners have been taught that running is supposed to be hard. That you just need to grind it out, push through the pain, and accept soreness and injury as part of the process. That’s simply not true. Running can feel easier. It can be more sustainable. It can leave you feeling energized instead of drained.