hustle.run.thrive. blog — train smarter not harder

We’ve all been there. You lace up your shoes, step outside, and jump straight into your run without a second thought. Maybe you’re short on time, maybe you just want to get going, or maybe you’ve never really felt the need to warm up.

Most runners assume they’re eating enough—but many are missing the mark in ways that directly impact performance. Underfueling isn’t just about calories; it’s about getting the right nutrients at the right time. In this post, I break down the common mistakes endurance athletes make with fueling, the deceptive "sweet spot" before underfueling crashes performance, and why even experienced runners still fall into diet-culture thinking. If you’re constantly tired, struggling to recover, or hitting a plateau, it might be time to rethink your nutrition strategy.

If you’ve ever worked with a coach or physical therapist, you might have noticed something. Athletes in sports like golf and tennis get a ton of attention when it comes to form.

In this post, I discuss how running by effort—rather than obsessing over data from your watch or treadmill—can reduce stress and make your training more enjoyable. By tuning into your body’s signals, you can shift the focus from numbers to how you feel during your run, leading to a more relaxed and mindful experience. I share how this approach not only enhances your mental well-being but also supports better long-term performance. Ready to embrace stress-free running? Let’s work together to make that happen!

Discover how masters and menopausal athletes can actually improve their speed, leverage their experience, and embrace smarter training to run faster. Learn strategies and insights that challenge the narrative of aging and decline.