hustle.run.thrive. blog — strength training
Easing Back into Strength Training Without Wrecking Your Runs
functional strength injury free injury prevention menopausal strength coach prehab rehab running after injury running injury running rehab strength coaching strength for runners strength training
If you’ve taken time off from strength training—whether it’s because of surgery, marathon recovery, or just life getting in the way—you’re not alone. Getting back into a routine can feel intimidating, especially if you’re worried about being too sore to run.
NEAT vs. Strength Training: What Really Moves the Needle?
core strength functional strength menopausal strength coach NEAT strength coaching strength for runners strength training
We often hear about structured workouts, but what about all the movement happening outside of the gym? In this post, we explore the power of NEAT (Non-Exercise Activity Thermogenesis) and how it compares to strength training. The truth? Both play an essential role in overall health, and the key is learning how to balance them for your goals. Dive in to discover how everyday movement and intentional training work together—and why this matters even more during and after menopause. Ready to take control of your fitness in a way that works for you? Let’s talk.
Why Functional Strength Training is a Game-Changer for Runners
functional strength menopausal strength coach strength coaching strength for runners strength training train smarter not harder
Functional strength is about training movements, not just muscles. It focuses on exercises that mimic the way your body moves in daily life and in sport.
Unlocking Your Running Potential: Core Strength Essentials
become a faster runner core strength cross training strength training train smarter
Prehab vs. Rehab: How to Keep Running Strong and Injury-Free
menopausal strength coach prehab rehab running injury running rehab strength coaching strength for runners strength training
Running is about more than just logging miles. The work you do outside of your runs matters just as much. Whether you're staying ahead of injuries with prehab or recovering wisely with rehab, investing in your body now will pay off in the long run.