hustle.run.thrive. blog — running coach
Medal Monday - Route 66 Marathon
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#medalmonday - @route66marathon was my 6th #halfmarathon and I ran it in memory of my friend Marcus. He passed away while running the Route in 2010. This race is a big deal for Tulsa but itâs extra special to me. đ Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Runners + Strength Training
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I â¤ď¸Â #strengthtraining as much as I love my #pavementtime. I had a really great routine of going to the gym before work for several years. After my #hysterectomy, my habits changed dramatically. I fell out of my #lifting routine and have struggled to get back into it. Aside from running stronger and longer, Iâm working on waking up early to get my #weights in before my day starts. Having a strong core helps prevent injury and keeps me sane đ Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Fall running views
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Yoga for runners
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Inhale the good shit...
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