hustle.run.thrive. blog — running coach
Inhale the Good, Exhale the Nonsense: How Meditation Actually Helps You Train Better
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A grounded guide to meditation for runners, especially Masters and menopausal athletes. Learn how mindfulness supports recovery, stress regulation, pacing, and the central governor so training feels smoother and more consistent.
Faster as a Master: What Two Training Cycles Really Taught Me
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A grounded look at how structured training, consistency, and smarter programming help Masters and menopausal athletes get faster without grinding themselves into the ground. Learn why coached cycles outperform guesswork and how to continue improving at any age.
Gut Health, Menopause, and Running: What I Learned After My Hysterectomy
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Learn why gut health shifts during menopause and surgical menopause, why runners often experience bloating and digestive issues, and how fueling and low energy availability (LEA) play a major role. A grounded guide for Masters and menopausal athletes.
Why Meditation Matters More Than Ever for Runners in Demanding Seasons
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Learn how meditation improves running performance, stress regulation, and mental resilience for Masters and menopausal athletes. Discover the science-backed benefits that support training, mindset, and recovery, plus resources to strengthen your mental game.
A Little About Me (The Updated, Actually-Accurate Version)
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Meet Coach Becky Croft, an Indigenous running and strength coach specializing in Masters and menopausal athletes. Learn her story from late-blooming runner to surgical menopause to helping outlier athletes train with confidence, strong form, and evidence-backed programming.