hustle.run.thrive. blog — running coach
The Problem with Running Entitlement (and How to Shift Your Mindset)
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Running is often seen as one of the most inclusive sports out there. Just lace up your shoes and go, right?
Running as Advocacy: How Indigenous Athletes Are Leading Change
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Running has always been more than just a sport. For Indigenous athletes, it's a powerful form of advocacy, a way to honor traditions, and a means to reclaim space in a world that often overlooks their stories.
Are the Common Fitness Rules for Women Over 40 Overblown?
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If you’ve spent any time online, you’ve probably seen the flood of advice about what women over 40 have to do to stay healthy.
The 7 Key Topics Every Masters and Menopausal Athlete Needs to Know
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If you’re a masters or menopausal athlete, you’ve probably felt the frustration of trying to train like you used to, only to be met with exhaustion, slower recovery, or injuries that seem to come out of nowhere. The truth is, your body is changing, and your training should evolve with it.
Why Do People Look Down on Age Group Runners?
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Somewhere along the way, the term "age grouper" became synonymous with "not good enough." In online discussions and even within the running community itself, there's this strange misconception that age groupers are just casual joggers who don’t train hard or take racing seriously.