hustle.run.thrive. blog — mental toughness for runners
If You Could Have Done Better, You Would Have: Rethinking Success and Failure in Running
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A grounded, empowering reframe for runners: why “If you could have done better, you would have” changes how you understand effort, performance, and post-race self-talk.
How Runners Can Get Out of Their Comfort Zone (Without Burning Out or Losing Your Joy)
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Discover how runners can break out of their comfort zone with practical training shifts, mindset upgrades, and performance strategies that actually work. Learn how to use effort-based training, speed play, strength work, and mental toughness tools to build confidence, resilience, and real progress no matter your level.
A Very Soggy Half Marathon: Why Training Through the Elements Matters
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A grounded look at how running through rain, wind, cold, and messy race-day conditions builds the mental and physical resilience runners need. Learn why training in imperfect weather strengthens your central governor, boosts race-day confidence, and prepares Masters and menopausal athletes for anything.
Why Meditation Matters More Than Ever for Runners in Demanding Seasons
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Learn how meditation improves running performance, stress regulation, and mental resilience for Masters and menopausal athletes. Discover the science-backed benefits that support training, mindset, and recovery, plus resources to strengthen your mental game.
The Mental Game of Running: What Deena Kastor Taught Me About Turning Thoughts Into Strength
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Discover how mindset training transforms running performance for Masters and menopausal athletes. Inspired by Deena Kastor’s Let Your Mind Run, this guide breaks down mental toughness, confidence, and practical mindset strategies for long distance runners.