hustle.run.thrive. blog — hustle run thrive
Rest Day Vibes: Why Letting Go Is Part of Training
active recovery Coach Croft hustle run thrive masters athlete recovery masters athlete recovery needs masters running menopause running stress mindset for runners rest day rest day benefits running rest day recovery runners
A practical, grounded look at why rest days matter for runners — especially Masters and menopausal athletes. Learn how stress, recovery, and mindset practices support performance and how intentional rest helps your training work better.
Why Fall Running Feels So Good (and How to Make the Most of It)
become a faster runner Coach Croft fall running fall training for runners faster as a master hustle run thrive life after hysterectomy masters runners fall season masters running menopausal athletes cooler weather menopausal marathoner menopausal runner running coach take time for yourself why running feels easier in fall younger menopausal runner
A grounded, conversational look at why fall running feels easier and how Masters and menopausal athletes can use cooler temperatures, better recovery, and calmer physiology to build stronger, more enjoyable training in the fall.
The Monthly Mileage Trap: Why Chasing Numbers Won’t Make You a Stronger Runner
become a faster runner Coach Croft comparison trap faster as a master hustle run thrive junk miles running life after hysterectomy masters runner recovery masters running menopausal marathoner menopausal runner menopause running performance midlife running fatigue monthly mileage trap progressive running mileage running coach running comparison trap running mileage obsession training smarter not harder running younger menopausal runner
Learn why chasing monthly mileage can derail progress for runners, especially Masters and menopausal athletes. A grounded look at junk miles, recovery, hormones, and how to train smarter without falling into the comparison trap.
Strength Training for Runners: The Secret Advantage Midlife Athletes Can’t Ignore
become a faster runner benefits of lifting for runners Built to Go the Distance strength program Coach Croft cross training faster as a master half marathoner hustle run thrive hysterectomy recovery life after hysterectomy masters runner strength menopausal marathoner menopausal runner menopause strength training menopause strength training coach menopause strength training plan prevention of injury running strength running coach running economy and strength strength plan for midlife runners strength training strength training for runners Thrive³ strength plan weight lifting younger menopausal runner
A grounded guide to why strength training is essential for runners — especially Masters and menopausal athletes. Learn how lifting supports performance, reduces injuries, improves running economy, and helps midlife athletes train smarter, not harder.
Vitamin B for Runners: Why Midlife Athletes Need to Pay Attention to the Basics
absorption issues LEA B vitamins and running performance B12 deficiency running become a faster runner Coach Croft faster as a master hustle run thrive hysterectomy recovery life after hysterectomy low B12 symptoms in athletes masters runner energy masters running menopausal athlete fatigue menopausal runner nutrition for midlife runners vitamin B runners
Learn why B vitamins matter for running performance, energy, and recovery, especially for Masters and menopausal athletes. A grounded guide for identifying signs of deficiency, understanding how nutrition and fueling affect absorption, and knowing when to assess B12 levels.