hustle.run.thrive. blog — surgical menopause
The Symptoms No One Tells You About (But You Need to Know)
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When we talk about menopause or perimenopause, the same symptoms come up over and over: hot flashes, night sweats, mood swings. But there’s a long list of other symptoms that can hit like a ton of bricks and affect not only your running but also your daily life.
Why Representation Matters in Running, Coaching, and Beyond
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Representation matters. Not just in media, politics, or leadership, but in the world of running, coaching, and strength training. When you see someone who looks like you thriving, it sends a powerful message: You belong here too.
Authenticity in Coaching: How to Spot Real Expertise vs. Trend Chasing
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Menopause isn’t a clickbait topic. It’s a major physiological shift that affects training, recovery, and performance. Athletes navigating it deserve coaches who understand the science, not just those who are newly interested because they’re feeling the symptoms themselves.
Lived Experience vs. Certification: What Really Makes a Great Coach?
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When you’re looking for a coach—whether it’s for running, strength training, or navigating menopause—you want someone who knows their stuff. But what does that really mean?
The Myth of "Balancing Your Hormones"
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If you've ever been told that you can "balance your hormones" with the right foods, exercise, or supplements, you're not alone. It's one of those phrases that gets thrown around a lot, especially in wellness spaces.