hustle.run.thrive. blog — surgical menopause

HRT and Weight Gain: Challenging the Old Narrative

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Many women fear that hormone replacement therapy (HRT) will lead to weight gain, but the science tells a different story. This blog post challenges the misconception that HRT causes significant weight gain, exploring the factors that truly affect weight during menopause, including lifestyle and hormonal changes. It also highlights how HRT can help with fat redistribution, improve mood and energy, and make it easier to stay active and healthy. If you're navigating menopause, I encourage you to reconsider old narratives and focus on a holistic approach to wellness.

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The Hidden Effects of Alcohol on Menopausal Women – What You Need to Know

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Menopause brings many changes to a woman’s body, and alcohol can play a bigger role than you may realize. This post explores the lesser-discussed effects of alcohol on hormonal balance, cognitive function, and social identity during menopause. It also addresses the emotional and social pressures that come with drinking during this stage of life. If you’re feeling like alcohol is impacting your health in unexpected ways, read on to learn more and discover how I can support you in finding balance.

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Why Masters and Menopausal Athletes Can Get Faster—And How to Make It Happen

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Discover how masters and menopausal athletes can actually improve their speed, leverage their experience, and embrace smarter training to run faster. Learn strategies and insights that challenge the narrative of aging and decline.

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Breaking the Weight Management Myth: Why Masters and Menopausal Athletes Can Still Achieve Their Goals

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Struggling with weight management as a masters or menopausal athlete? Discover how to approach weight loss and body composition with smarter, more effective strategies that work for you. Learn why this might be the key to unlocking your best performance.

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Why Masters and Menopausal Athletes Need More Than Generic Training Programs

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Most training programs overlook the unique needs of masters and menopausal athletes. Discover why hormonal shifts, mental health challenges, and community support should be key parts of your training plan. Let’s work together to create a program that fits your lif

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