hustle.run.thrive. blog — surgical menopause

Understanding the Musculoskeletal Syndrome of Menopause

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Menopause is a natural phase in a woman's life, marking the end of menstrual cycles. While hot flashes and mood swings often steal the spotlight, there's another aspect that deserves attention: the impact of menopause on our muscles and bones. Let's dive into what's now being recognized as the Musculoskeletal Syndrome of Menopause (MSM).

 

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Menopause Vision Statement Guide

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Menopause is a natural, transformative phase that offers an opportunity for self-discovery and growth. By creating a clear vision, you can approach this journey with intention, positivity, and strength.

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The Hidden Hormonal Impact of Hysterectomy: What Women Need to Know

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The belief that keeping your ovaries after a hysterectomy fully protects against early menopause is being challenged by emerging research. While every woman’s experience is unique, staying informed about potential hormonal shifts can help ensure better long-term health and well-being.

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Could Super Shoes Offer Unique Benefits for Menopausal Athletes?

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When it comes to performance-enhancing footwear, "super shoes" have taken the running world by storm. Known for their high-stack, energy-return foams and carbon fiber plates, these shoes promise improved running economy and faster race times. But beyond the headlines, there's an intriguing question that hasn't been fully explored: Could super shoes offer unique benefits for menopausal athletes?

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Periodized vs. Pyramidal Training: What’s Best for Menopausal and Masters Athletes?

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If you're a menopausal or masters athlete, you've probably realized that what worked for you in your 30s doesn't always cut it anymore.

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