hustle.run.thrive. blog — surgical menopause

Exploring the Research Gap: Athletes in Surgical Menopause

August 06, 2024 • forgotten athletes • menopausal marathoner • menopausal runner • research gap • surgical menopause • younger menopausal runner

Understanding this gap is the first step toward advocating for change. By shining a light on these issues, we can work towards more inclusive and comprehensive research that benefits all women, including those in the athletic community facing surgical menopause.

What I’ve Learned from Coaching Menopausal Runners

May 01, 2024 • Coach Croft • masters running • menopausal marathoner • menopausal runner • menopausal strength coach • perimenopause • run coaching • strength coaching • surgical menopause • younger menopausal runner

Menopause changes the game for runners, but it doesn’t mean performance has to decline. Over the years, I’ve coached menopausal athletes through fatigue, hormonal fluctuations, and strength loss—while watching them get stronger, faster, and more resilient.

Menopause and Hip Labral Tears: What You Need to Know

April 03, 2024 • hip injuries • menopausal runner • menopausal strength coach • menopausal symptoms • perimenopause • surgical menopause • younger menopausal runner

If you've hit menopause and suddenly find yourself dealing with nagging hip pain, you're not alone. Many women don’t realize that the hormonal shifts of menopause can make them more vulnerable to injuries like hip labral tears.

The Ultimate Guide to Marathon Training for Master’s Runners

January 01, 2024 • Coach Croft • masters running • menopausal marathoner • menopausal runner • menopausal strength coach • perimenopause • run coaching • running coach • strength coaching • surgical menopause • younger menopausal runner

Marathon training as a master’s runner (40+) isn’t just a copy-paste version of what worked in your 20s and 30s.