hustle.run.thrive. blog — strength coaching
5 Surprising Truths No One Tells You About Becoming a Coach (And How to Navigate Them)
certified run coach Coach Croft coach mentorship coaching coaching community Indigenous Coach menopausal strength coach RRCA run coaching runflunecer coaches running coach strength coaching
There are things no one warns you about when you take on the role of a coach. The lessons you’ll learn, the challenges you’ll face, and the personal growth you’ll experience might surprise you. Here are some truths no one tells you about becoming a coach and how to navigate them with authenticity and care.
Why Critical Thinking Matters More Than Reading Research in Coaching
coaching community critical thinking menopause research quality research research gap research problems run coaching strength coaching
If you spend enough time in coaching circles, you'll notice a trend. Coaches who want to be taken seriously talk a lot about reading research. They cite studies, debate over data, and throw around phrases like "evidence-based practice."
Why "Getting Injured Is Part of the Process" Is a Harmful Mindset for Runners
certified run coach Coach Croft functional strength injury prevention menopausal strength coach running after injury running coach running injury strength coaching strength for runners strength training
"Getting injured is just part of the process." It’s often said with good intentions, usually by someone trying to reassure a runner who's struggling with an injury. But let's be real—this mindset is doing more harm than good.
Defying the Odds: How Masters Athletes Can Keep Improving
barriers certified run coach Coach Croft Indigenous Coach masters running menopausal marathoner menopausal runner menopausal strength coach menopause perimenopause run coaching strength coaching surgical menopause younger menopausal runner
Yes, slowing down over time is a reality for some athletes, but that’s not the full picture. Just like breaking the 4-minute mile seemed impossible until it wasn’t, improving as a masters athlete is absolutely possible with the right mindset and approach.
The Problem with Running Entitlement (and How to Shift Your Mindset)
barriers in sport boston marathon Coach Croft entitlement Indigenous Coach menopausal strength coach running coach running industry diversity strength coaching WMM
Running is often seen as one of the most inclusive sports out there. Just lace up your shoes and go, right?