hustle.run.thrive. blog — strength coaching

Authenticity in Coaching: How to Spot Real Expertise vs. Trend Chasing

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Menopause isn’t a clickbait topic. It’s a major physiological shift that affects training, recovery, and performance. Athletes navigating it deserve coaches who understand the science, not just those who are newly interested because they’re feeling the symptoms themselves.

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Strength Training Terms Runners Need to Know

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If you’re a runner stepping into the world of strength training, you’ve probably noticed that every movement seems to have at least three different names. One coach tells you to do Romanian deadlifts, another says RDLs, and someone else just calls them stiff-leg deadlifts. Are they different?

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Are You Really Self-Coaching If You’re Crowdsourcing Information?

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If you're gathering tips from podcasts, asking questions in running forums, or following influencers for training hacks, you might wonder: Am I truly coaching myself?

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How Athletes Can Communicate Effectively with Their Coaches

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Effective communication isn’t just about exchanging information; it’s about creating a dialogue that fosters growth, trust, and resilience. The more engaged and honest you are, the better your coach can support you on your journey.

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Fitness Certifications That Support Women in Surgical Menopause

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Supporting women in surgical menopause requires a deep understanding of their unique physiological and psychological needs. While specific certifications for surgical menopause are still lacking, the programs listed above provide a strong foundation for fitness professionals to enhance their knowledge and offer effective, compassionate care.

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