hustle.run.thrive. blog — strength coaching
When to Hire a Running Coach (And When You Might Not Need One)
certified run coach coaching Indigenous Coach menopausal strength coach run coaching self coaching strength coaching
Deciding whether to hire a running coach can feel like a big step. Maybe you’re wondering if it’s worth the investment, or if you’re “good enough” to work with a coach. Let me clear that up right away: coaching isn’t just for elites. It’s for anyone who wants to train smarter, improve their performance, or just enjoy running more.
Understanding the Difference Between Evidence-Based and Science-Based Approaches
coaching community critical thinking evidence based nuance run coaching science based strength coaching
When it comes to running, training, and performance, we often hear terms like "evidence-based" and "science-based." You might have noticed these terms floating around in articles, posts, or conversations among fellow runners. While they may seem similar, they actually have distinct meanings.
Unleash your inner athlete with tailored coaching
Chi Running coaching run coaching strength coaching
Easing Back into Strength Training Without Wrecking Your Runs
functional strength injury free injury prevention menopausal strength coach prehab rehab running after injury running injury running rehab strength coaching strength for runners strength training
If you’ve taken time off from strength training—whether it’s because of surgery, marathon recovery, or just life getting in the way—you’re not alone. Getting back into a routine can feel intimidating, especially if you’re worried about being too sore to run.
Why a Customized Coaching Plan Beats a One-Size-Fits-All Training Program
AI coaching certified run coach Coach Croft coaching coaching credentials downloadable running plans generic training plans Indigenous Coach menopausal strength coach Native Coaches run coaching running coach strength coaching
If you’ve been using free training plans or adaptive AI to structure your training, I get it. These tools are easy to access, budget-friendly, and can help you stay on track. But there’s a big difference between following a generic plan and training with a personalized program built just for you.