hustle.run.thrive. blog — strength coaching
How Athletes Can Communicate Effectively with Their Coaches
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Effective communication isn’t just about exchanging information; it’s about creating a dialogue that fosters growth, trust, and resilience. The more engaged and honest you are, the better your coach can support you on your journey.
Fitness Certifications That Support Women in Surgical Menopause
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Supporting women in surgical menopause requires a deep understanding of their unique physiological and psychological needs. While specific certifications for surgical menopause are still lacking, the programs listed above provide a strong foundation for fitness professionals to enhance their knowledge and offer effective, compassionate care.
Racing Fitness vs. Training Fitness: Why They Aren’t the Same
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If you’ve ever finished a race feeling like a superhero, only to struggle through a regular training run days later, you’ve experienced the difference between racing fitness and training fitness.
Why You Shouldn’t Try to Follow Every Running Tip on Social Media
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If you’ve ever scrolled through social media looking for running advice, you’ve probably seen an endless stream of tips, hacks, and workout plans. Some of it is great, backed by science and experience. Some of it is trendy nonsense.
Red Flags in the Menopausal Running Fitness Industry
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The running fitness industry is booming, and more women navigating peri-menopause and menopause are turning to running as a way to stay active, manage symptoms, and maintain overall health. However, not all coaching programs and fitness advice are created equal. If you’re looking for support in your running journey during this stage of life, it’s crucial to be aware of red flags that could indicate ineffective or even harmful coaching practices. 1. One-Size-Fits-All Approach Menopause affects every woman differently, yet some training programs take a blanket approach to coaching. A plan that doesn’t account for hormonal changes, energy fluctuations, or...