hustle.run.thrive. blog — younger menopausal runner

Why Protein Matters More Than Ever for Masters and Menopausal Athletes

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Discover why protein is crucial for Masters and menopausal athletes, how to fuel around strength training and running, and simple ways to boost your protein intake for better recovery and muscle maintenance.

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The Missing Chapter: Why Surgical Menopause Deserves More Than a Footnote in the Menopause-for-Athletes Conversation

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Surgical menopause is more than a footnote. This post calls out the blind spots in the menopause-for-athletes conversation and shares what women like us actually need to thrive.

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Exploring the Research Gap: Athletes in Surgical Menopause

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Understanding this gap is the first step toward advocating for change. By shining a light on these issues, we can work towards more inclusive and comprehensive research that benefits all women, including those in the athletic community facing surgical menopause.

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What I’ve Learned from Coaching Menopausal Runners

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Menopause changes the game for runners, but it doesn’t mean performance has to decline. Over the years, I’ve coached menopausal athletes through fatigue, hormonal fluctuations, and strength loss—while watching them get stronger, faster, and more resilient.

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Menopause and Hip Labral Tears: What You Need to Know

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If you've hit menopause and suddenly find yourself dealing with nagging hip pain, you're not alone. Many women don’t realize that the hormonal shifts of menopause can make them more vulnerable to injuries like hip labral tears.

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