hustle.run.thrive. blog — younger menopausal runner
Marathon Training After 40: The Real Guide for Masters Runners Who Still Want to Feel Strong
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Train smarter, not harder. Discover how masters runners over 40 can thrive in marathon training with better recovery, strength, and fueling strategies for peak performance.
Why Fall Running Feels So Good (and How to Make the Most of It)
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A grounded, conversational look at why fall running feels easier and how Masters and menopausal athletes can use cooler temperatures, better recovery, and calmer physiology to build stronger, more enjoyable training in the fall.
The Monthly Mileage Trap: Why Chasing Numbers Won’t Make You a Stronger Runner
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Learn why chasing monthly mileage can derail progress for runners, especially Masters and menopausal athletes. A grounded look at junk miles, recovery, hormones, and how to train smarter without falling into the comparison trap.
Strength Training for Runners: The Secret Advantage Midlife Athletes Can’t Ignore
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A grounded guide to why strength training is essential for runners — especially Masters and menopausal athletes. Learn how lifting supports performance, reduces injuries, improves running economy, and helps midlife athletes train smarter, not harder.
The New Definition of PRs: Why Personal Records Aren’t Just About Speed
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PRs aren’t just about running faster. For Masters and menopausal athletes, progress can look like stronger recovery, better fueling, mental resilience, consistent training, and finishing tough races without falling apart. Learn how to redefine personal records in a way that supports long-term performance.