hustle.run.thrive. blog — menopause muscle loss
HRT and Weight Gain: Challenging the Old Narrative
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Hormone replacement therapy does not cause inevitable weight gain during menopause. Learn what actually drives body composition changes, how HRT affects fat distribution, and what research says about weight, muscle, and metabolism in midlife.
Why Protein Matters More Than Ever for Masters and Menopausal Athletes
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Learn why protein is essential for menopausal and Masters athletes, how much you need daily, and how protein supports strength, recovery, and performance. Get practical fueling tips for runners and lifters.