hustle.run.thrive. blog — running form

How to Run Efficiently in Sand: Apply Chi Running to Conquer the Beach

Chi Running running form running in the sand train smarter not harder

Learn how to run efficiently on sand with Chi Running. Discover tips for improving your form, posture, and technique to glide over soft terrain while conserving energy.

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How Chi Running Can Help You Run Stronger, Longer, and Injury-Free

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Most runners have been taught that running is supposed to be hard. That you just need to grind it out, push through the pain, and accept soreness and injury as part of the process. That’s simply not true. Running can feel easier. It can be more sustainable. It can leave you feeling energized instead of drained.

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The Science Behind Form: Should You Use a Forward Fall?

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This study tests the effect of altering forward postural lean and lean strategy on running economy, kinematics, and muscle activity.

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Why Runners Get Black Toenails (And How to Stop It from Happening Again)

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If you’ve been running for a while, you’ve probably looked down at your feet post-run and noticed a black toenail staring back at you. It’s one of those things runners don’t always talk about, but it’s incredibly common.

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Embrace the Flow: Discover Chi Running

Chi Running running form train smarter

Chi Running is more than just a technique; it's a journey towards a more enjoyable and sustainable running practice. By integrating these principles, you can transform your running experience, making it not only more efficient but also more pleasurable.

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