hustle.run.thrive. blog — running form
Why Coaches and PTs Care More About Golf and Tennis Form Than Running (But Shouldn’t)
Chi Running running coach running form train smarter not harder
If you’ve ever worked with a coach or physical therapist, you might have noticed something. Athletes in sports like golf and tennis get a ton of attention when it comes to form.
How Your Running Form Changes in Snow and Ice: Tips for Staying Safe and Efficient
Chi Running running form running in the ice and snow winter running
Discover how running form changes in snow and ice and learn practical tips to maintain balance, prevent injury, and improve your winter runs. Work with a coach to stay safe and strong.
How to Run Efficiently in Sand: Apply Chi Running to Conquer the Beach
Chi Running running form running in the sand train smarter not harder
Learn how to run efficiently on sand with Chi Running. Discover tips for improving your form, posture, and technique to glide over soft terrain while conserving energy.
Why Running Form Starts at the Top of Your Head (Not Your Feet)
Chi Running heel striking injury free injury prevention running form train smarter not harder
Learn how proper running form starts at the top—head alignment, pelvic positioning, and core engagement—to reduce injuries like plantar fasciitis and improve efficiency.
How Chi Running Can Help You Run Stronger, Longer, and Injury-Free
Chi Running injury prevention run efficiently running form train smarter not harder
Most runners have been taught that running is supposed to be hard. That you just need to grind it out, push through the pain, and accept soreness and injury as part of the process. That’s simply not true. Running can feel easier. It can be more sustainable. It can leave you feeling energized instead of drained.