hustle.run.thrive. blog — running form
5 Hot Takes That Might Change the Way You Run
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Running isn’t a one-size-fits-all sport. What works for one person might not work for another, and sometimes, shaking up conventional wisdom is what leads to breakthroughs.
Why Coaches and PTs Obsess Over Golf and Tennis Form (But Treat Running Like It Doesn’t Matter)
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Why running form is ignored while golf and tennis technique is prioritized. Learn why runners deserve the same focus on movement efficiency.
How Your Running Form Changes in Snow and Ice (and Why Fighting It Makes Everything Worse)
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Running in snow and ice changes your form. Learn how to adjust stride, cadence, posture, and footstrike to stay safe and efficient in winter.
How to Run Efficiently in Sand (Without Letting the Beach Humble You)
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Learn how to run efficiently in sand using Chi Running principles to reduce fatigue, improve form, and stop fighting the beach.
The Simple Posture Shift That Helps You Run With Less Pain and More Power
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Improve running form with simple posture and pelvic alignment cues that reduce pain, prevent injury, and boost power. Learn how tall posture and core stability transform your stride.