hustle.run.thrive. blog — running form
How to Run Efficiently in Sand: Apply Chi Running to Conquer the Beach
Chi Running running form running in the sand train smarter not harder
Learn how to run efficiently on sand with Chi Running. Discover tips for improving your form, posture, and technique to glide over soft terrain while conserving energy.
How Chi Running Can Help You Run Stronger, Longer, and Injury-Free
Chi Running injury prevention run efficiently running form train smarter not harder
Most runners have been taught that running is supposed to be hard. That you just need to grind it out, push through the pain, and accept soreness and injury as part of the process. That’s simply not true. Running can feel easier. It can be more sustainable. It can leave you feeling energized instead of drained.
The Science Behind Form: Should You Use a Forward Fall?
Chi Running injury prevention running form train smarter
Why Runners Get Black Toenails (And How to Stop It from Happening Again)
runners feet running running form running issues
If you’ve been running for a while, you’ve probably looked down at your feet post-run and noticed a black toenail staring back at you. It’s one of those things runners don’t always talk about, but it’s incredibly common.
Embrace the Flow: Discover Chi Running
Chi Running running form train smarter