hustle.run.thrive. blog — Chi Running

Why Elite Runners Don’t Always Look Smooth in Races (But Still Train for It Every Day)

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Some of the best runners in the world don’t always look smooth or efficient in the final miles. Their arms might swing a little more wildly. Their stride might look uneven. Their posture might not be as upright as you'd expect.

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How Adjusting Your Running Form Can Improve Efficiency and Reduce Injuries

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Research shows that small adjustments to stride length and mechanics can make a big difference in impact forces, energy efficiency, and injury prevention.

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Why Are Your Quads So Sore After Running? Let's Break It Down

Chi Running running form sore quads train smarter not harder

Sore quads after a run? You’re not alone. While some soreness is normal, especially after a tough workout or hilly route, persistent quad pain can be a sign that something in your running form isn’t working for you.

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Mastering Chi Running for your Best Boston Marathon Experience

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Chi Running is not only about completing the marathon but enjoying the journey. Embrace these techniques, and you'll be well on your way to an unforgettable Boston Marathon experience.

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Why the "Hatred" of Pseudoscience May Be Holding You Back in Training

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When it comes to training, we often hear the word “pseudoscience” thrown around as if it's something dangerous or wrong. We’ve all been there—rolling our eyes at the latest fitness fad or alternative remedy that seems too good to be true.

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