hustle.run.thrive. blog — Chi Running
Why Ignoring Gait Analysis Could Be Holding You Back as a Runner
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If you've ever worked with a physical therapist who dismissed gait analysis or said, "Don't worry about biomechanics, just run naturally," you might have walked away feeling a little confused. After all, running is natural, but that doesn't mean our mechanics are always working in our favor.
The Gait Analysis Debate: Is It Helpful or Just a Red Herring?
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If you're a runner who's dealt with an injury, you've probably had someone recommend a gait analysis. Maybe a coach, a fellow runner, or even a physical therapist suggested it as a way to identify the root cause of your pain.
Why Changing Your Foot Strike Changes Your Injury Risk
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Maybe you’ve heard that heel striking is bad and that switching to a midfoot or forefoot strike will make you faster and less injury-prone. Or maybe you’re considering changing your foot strike because you’ve had knee pain, and someone told you landing differently might help.
The Real Reason Your Running Form Falls Apart When You’re Tired
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Think your form falls apart because you’re out of shape? Not quite. Learn how fatigue, posture, and Chi Running technique affect your running mechanics — and how to stay smooth when your energy tanks.
Why Do Some Physical Therapists Shame Coaches for Gait Analysis?
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Gait analysis isn’t some mystical, off-limits practice reserved only for PTs. It’s a fundamental part of understanding how a runner moves.