hustle.run.thrive. blog — mental resilience for runners
The New Definition of PRs: Why Personal Records Aren’t Just About Speed
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PRs aren’t just about running faster. For Masters and menopausal athletes, progress can look like stronger recovery, better fueling, mental resilience, consistent training, and finishing tough races without falling apart. Learn how to redefine personal records in a way that supports long-term performance.
Why Meditation Matters More Than Ever for Runners in Demanding Seasons
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Learn how meditation improves running performance, stress regulation, and mental resilience for Masters and menopausal athletes. Discover the science-backed benefits that support training, mindset, and recovery, plus resources to strengthen your mental game.
The Mental Game of Running: What Deena Kastor Taught Me About Turning Thoughts Into Strength
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Discover how mindset training transforms running performance for Masters and menopausal athletes. Inspired by Deena Kastor’s Let Your Mind Run, this guide breaks down mental toughness, confidence, and practical mindset strategies for long distance runners.