hustle.run.thrive. blog — how to run in winter
Why Heart Rate Feels Unhinged in Cold Weather for Masters and Menopausal Athletes
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Cold weather, aging, and hormonal shifts can make heart rate data feel unreliable. Learn why heart rate rises in winter for masters and menopausal athletes and how to train smarter using effort, fueling, and context instead of panic.
Winter Running Survival Guide
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A practical, coach-backed guide to winter running: how to layer, choose wind-smart routes, fuel and hydrate in the cold, stay visible, and actually enjoy your runs all season. Includes gear tips, heated jackets, accessories, and strategies for staying safe and consistent.