![Be still](https://cdn.shopify.com/s/files/1/0166/3490/4640/files/Screen_Shot_2020-11-08_at_4.26.28_PM_240x240.png?v=1604874538)
I’ve been working on incorporating #meditation into my #selfcare routine. Taking some time to slow down and train your brain helps with a multitude of things, such as:
• Reduces Stress. #StressReduction is one of the most common reasons people try meditation.
• Controls #Anxiety
• Promotes #EmotionalHealth
• Enhances Self-Awareness
• Lengthens #Attention Span
• May Reduce Age-Related #Memory Loss
• Can Generate #Kindness
• May Help Fight #Addictions