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hustle.run.thrive. blog — endurance nutrition for runners

Fueling Isn’t a Personality: Why Candy, “Real Food,” and Charcuterie Boards Don’t Scale on Race Day

• 60 grams carbs per hour • candy as running fuel • electrolytes for marathon runners • endurance nutrition for runners • fueling for long runs • marathon fueling strategy • marathon nutrition plan • runner GI distress • running gels vs real food • why runners hit the wall

Why candy and “real food” fueling breaks down in long runs and marathons. Learn how carb math, fiber, electrolytes, and GI distress impact performance and what actually works on race day.

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