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hustle.run.thrive. blog — endurance nutrition for runners

Everyone Is Fighting About the New Dietary Guidelines

• bariatric athlete nutrition • chronic fatigue running nutrition • dietary guidelines affordability • dietary guidelines controversy • dietary guidelines explained • endurance athlete nutrition • endurance nutrition for runners • female athlete nutrition • food access and nutrition • hormone balance and nutrition • HRT and nutrition • marathon nutrition plan • new dietary guidelines 2026 • nutrition guidelines for general population • protein vs plant based diet • public health nutrition guidelines

The new dietary guidelines have the internet fighting about protein, plants, and pyramids. Here’s what the debate is missing: access, affordability, allergies, and real-life nutrition.

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Fueling Isn’t a Personality: Accessibility, Performance, and Why the Charcuterie Board Falls Apart

• 60 grams carbs per hour • candy as running fuel • electrolytes for marathon runners • endurance nutrition for runners • fueling for long runs • marathon fueling strategy • marathon nutrition plan • runner GI distress • running gels vs real food • why runners hit the wall

Why candy and “real food” fueling breaks down in long runs and marathons. Learn how carb math, fiber, electrolytes, and GI distress impact performance and what actually works on race day.

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