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hustle.run.thrive. blog — B vitamins and running performance

Vitamin B for Runners: Why Midlife Athletes Need to Pay Attention to the Basics

• absorption issues LEA • B vitamins and running performance • B12 deficiency running • become a faster runner • Coach Croft • faster as a master • hustle run thrive • hysterectomy recovery • life after hysterectomy • low B12 symptoms in athletes • masters runner energy • masters running • menopausal athlete fatigue • menopausal runner • nutrition for midlife runners • vitamin B runners

Learn why B vitamins matter for running performance, energy, and recovery, especially for Masters and menopausal athletes. A grounded guide for identifying signs of deficiency, understanding how nutrition and fueling affect absorption, and knowing when to assess B12 levels.

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