hustle.run.thrive. blog — central nervous system runners
Why Training Feels Harder Than It Should (Even When Fitness Hasn’t Changed)
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Why does training feel harder even when fitness hasn’t changed? Learn how nervous system load, stress, and recovery affect effort, performance, and durability for athletes with real lives.
Ashwagandha and Midlife Fatigue: What Runners Should Know
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A grounded look at ashwagandha for runners over 40. Learn how this adaptogen may support stress regulation, sleep, and recovery during perimenopause, menopause, or high-stress training seasons — and why nervous-system support is essential for Masters athletes.