hustle.run.thrive. blog — central nervous system runners
Ashwagandha and Midlife Fatigue: What Runners Should Know
adaptogens for runners Ashwagandha ashwagandha menopause fatigue ashwagandha sleep midlife central nervous system runners Coach Croft endometriosis awareness hustle run thrive hysterectomy recovery life after hysterectomy midlife athlete recovery perimenopause stress support supplements for masters athletes
A grounded look at ashwagandha for runners over 40. Learn how this adaptogen may support stress regulation, sleep, and recovery during perimenopause, menopause, or high-stress training seasons — and why nervous-system support is essential for Masters athletes.