hustle.run.thrive. blog — knee pain prevention runners
Your Knees Aren’t The Problem. Here’s What Most Coaches Miss.
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Most knee pain in runners isn’t a knee problem at all. It’s weak hips, overloaded tendons, sloppy mechanics, and shoes that died months ago. This deep dive breaks down what’s really behind knee pain, what most coaches miss, and how runners can rebuild strength, fix patellar tendinopathy, and run pain free with smart, intentional training.