To keep this space safe for real athletes (and not bots with bad intentions), checkout now requires an account login. It’s quick, free, and helps keep your data secure.
Cart 0
To keep this space safe for real athletes (and not bots with bad intentions), checkout now requires an account login. It’s quick, free, and helps keep your data secure.
Cart 0

hustle.run.thrive. blog — hypermobile athlete strength training

Navigating GLP-1s, Menopause, and Training: What Athletes Need to Know

• bariatric athlete nutrition • fueling on GLP-1 medications • fueling strategies for runners • GLP-1 and running performance • GLP-1 and training • GLP-1 athletes • how GLP-1 affects muscle loss • hypermobile athlete strength training • low energy availability in athletes • menopausal runners fueling guide • menopause and athletic performance • menopause athletes fueling • semaglutide training tips • strength training on GLP-1 meds

A clear, athlete-centered guide to navigating GLP-1 medications, menopause, and training demands. Learn how appetite suppression, hormonal shifts, and fueling challenges impact performance, recovery, muscle retention, and energy availability. Includes strategies for bariatric athletes, hypermobile athletes, and anyone needing a structured fueling system, plus interlinks to the Fuel Like You Mean It Guide and the LEA Protocol.

Read more →