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hustle.run.thrive. blog — knee pain running

Your Knees Aren’t The Problem. Here’s What Most Coaches Miss.

• Built to Go the Distance plan • hip stability running • how to fix knee pain running • how to prevent knee pain running • knee pain prevention runners • knee pain running • masters runners injury prevention • menopause running coach advice • patellar tendinopathy • runner knee pain causes • running form mechanics • strength training for runners

Most knee pain in runners isn’t a knee problem at all. It’s weak hips, overloaded tendons, sloppy mechanics, and shoes that died months ago. This deep dive breaks down what’s really behind knee pain, what most coaches miss, and how runners can rebuild strength, fix patellar tendinopathy, and run pain free with smart, intentional training.

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