hustle.run.thrive. blog — heat index running pace adjustments
Humidity vs. Dew Point: What Runners Need to Know
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Learn the difference between humidity and dew point and how they impact your running performance. A clear, coach-approved guide on pacing, hydration, and training adjustments for hot and humid weather.
How to Adjust Your Running Pace for Heat and Humidity
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Running in heat and humidity doesn’t have to feel impossible. Learn how to adjust your pace, train by effort, and hydrate like an athlete so your summer runs feel strong instead of survival-mode. A practical, physiology-backed guide for masters and menopausal runners who want to stay consistent and avoid burnout.