hustle.run.thrive. blog — masters athlete mental training
A Very Soggy Half Marathon: Why Training Through the Elements Matters
central governor running Coach Croft faster as a master half marathoner how to build mental resilience running hustle run thrive masters athlete mental training masters running menopausal runner menopausal runner mindset mental toughness for runners race day weather preparation running confidence in tough conditions running in rain and wind tips running in the rain train for unpredictable race conditions training in bad weather running younger menopausal runner
A grounded look at how running through rain, wind, cold, and messy race-day conditions builds the mental and physical resilience runners need. Learn why training in imperfect weather strengthens your central governor, boosts race-day confidence, and prepares Masters and menopausal athletes for anything.